Crepes | |
1 cup |
fat free half & half |
½ cup |
water |
1 cup |
all purpose flour |
¼ tsp |
salt |
Mornay Sauce | |
3 tbl | butter |
3 tbl | all purpose flour |
2 cups | fat free half & half |
3 slices | Swiss cheese (good quality cheese, we use Kraft Deli Fresh) |
½ cup | fat free half & half with one egg yolk mixed in |
salt & white
pepper |
Shrimp & Crab Filling | |
3 tbl | butter |
1 |
medium onion, chopped |
½ Lb | sliced fresh mushrooms |
½ Lb | cooked, peeled shrimp |
½ Lb | lump crab meat |
½ cup | grated Parmesan cheese (divided) |
½ tsp |
salt |
¼ tsp |
white pepper |