Étouffée (AY-too-FAY) is quintessential
Cajun, it's not spicy, and it's one of the easiest Cajun
dishes to make. If you want to make your first Cajun
dish that uses a roux,
this is the one to make. Crawfish étouffée is
most famous, but shrimp étouffée or a mixture of shrimp and
crawfish is just as tasty.
2 tsp |
salt |
2 tsp |
ground coriander |
½ tsp |
white pepper |
¼ tsp | black pepper |
1 tsp | basil |
1 tsp | Thyme |
1 large |
onion, diced |
3 ribs |
celery, diced |
½ cup |
finely sliced
green onions |
½ cup |
corn or canola oil |
¾ cup |
all purpose flour |
3 tbl |
butter |
3 lbs |
headed and peeled
shrimp or crawfish tails (or any combination of the
two) |
cooked rice |
Mix the
spices together in a small bowl and set them aside. In
a big pot (I use a
big enameled cast iron dutch oven) make a light
brown roux with the flour and oil then turn the
burner off. The roux should be about the color of milk
chocolate. Watch the roux carefully as you make it, because it will
continue to darken even after you turn the heat off,
especially if you use a cast iron pot. As soon as the roux has turned milk chocolate brown, turn off
the heat to the pot and stir in the celery and onions.
Keep stirring the roux/vegetable
mixture for the next 5 minutes to soften the vegetables
and to keep them from burning.
While
you are stirring, bring 3 cups of water to a boil in a two
quart pot. When the water has come to a boil, add the roux mixture to the water in small
spoonfuls. Make sure you break up each spoonful
completely and stir it in before adding the next spoonful.
Bring this to a boil and simmer for 5 minutes. (It is very
important to break up each spoonful and simmer it, or the
étouffée will taste floury).
Wipe
out the big pot you used to make the roux and melt the butter over
medium high heat, then add the shrimp or crawfish.
Turn the heat up to high and cook this mixture, stirring
constantly, for about 2 to 4 minutes, or until the
crawfish tails are cooked or the shrimp turn pink. Now add the spices,
and the mixture from the other pot. Stir
this well, then if the étouffée is a bit thick, add a cup
of water or so. You will have to adjust the amount
of water based on the color of you roux. The darker a roux is the less it will thicken the
étouffée. Your finished étouffée should be like a
thick stew, but should be easy to serve with a
ladle. Bring everything to a boil and turn the heat
off. Put a big spoonful of rice in a bowl, ladle the
étouffée over the rice and top everything with the green
onions. Enjoy! This is heaven in a bowl.